⭐️If you haven’t read The Untethered Soul by Michael Singer, we highly recommend you do. This book was one of the most transformative books we have ever read, and the concept that you are not the voice of your mind but rather the one that hears
☕️ The concept of Morning Pages comes from Julia Cameron’s book, The Artist’s Way. They are three pages of longhand, stream of consciousness writing, done first thing in the morning.⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Remember, there is no wrong way to do Morn
We found this recipe in Simple Weeknight Favorites cookbook, and this recipe is all of those things - simple, perfect for a weeknight and a favorite of ours.⁠⠀ ⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ #yourhealthisyourwealth #eatingforhealth #wellbeingwarrior #foodchoices #hea
🔥NEW BLOG ALERT🔥⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Check out the latest post on our blog at the link in our bio & tag a friend you think might be interested in reading too! ⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ #holistichealthandwellness #wellbeingjourney #mentalheal
Tone Up Tuesday 💪🏼Today we're going to be working on developing those explosive muscles and movements! Check out the details below⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Ice Skaters x 20, Around The World Lunges x 12 total lunges, 180 Squat Jumps x 12, Burpees x 10, Explosi
How you approach the smaller, everyday things is indicative of how you approach the bigger, more important challenges. For example, how do you react when you get a flat tire or break your iphone, or when your vacation flight is canceled or your inte
💥“Create the highest, grandest vision possible for your life, because you become what you believe." - Oprah⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Spend a few minutes visualizing how you would like your ideal day to go or what you would like your future self or li
🔥NEW BLOG ALERT🔥⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Check out the latest post on our blog at the link in our bio & tag a friend you think might be interested in reading too! ⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ #yourhealthisyourwealth #eatingforhealth #nourishingfood
Tone Up Tuesday 💪🏼 Booty booty booty rockin' everywhere!⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Complete 15 repetitions (per side, where applicable) of each exercise in succession. Repeat 4-5 rounds through!⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ We want to see you give this workout a try! Post to y
Have you ever noticed that some people have a mindset that anything is possible - they come up with an idea and boldly move forward ignoring those who say their idea is unrealistic or unlikely to succeed - while others instead tend to focus on the ro
☕️Take a few minutes to write down everything that you are grateful for, which can be as simple as your breath or your feet or your cup of coffee. Fill up at least a page (or more!) and see how your mood changes. ⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Focusing on gratitude c
If you are looking for a great starter that your friends and family will joyfully devour, this is it! This recipe comes from the @medicalmedium blog, which is full of delicious and healthy recipes that we love. We also highly recommend his books, whi
🔥NEW BLOG ALERT🔥⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Check out the latest post on our blog at the link in our bio & tag a friend you think might be interested in reading too! ⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ #nourishingfood #nutritionadvice #overcomefear #transfor
Tone Up Tuesday 💪🏼It's time to burn that core with these great plank variations!⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Shoot to complete 30 repetitions of each exercise in succession. 1-2 minute rest when you get to the end. Repeat 3-5 times!⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ We want to see yo
💭It is so easy to wake up and focus on how exhausted you are and the check-list of things you need to get done and how little time you have to do them. It’s very easy to focus on everything that is going wrong. We certainly fall prey to this
It is widely proven that meditation has extensive benefits for both our physical and mental health. From reducing stress and anxiety to improving sleep, preserving the aging brain, improving relationships and increasing focus, meditation can have a t
When you are in the mood for Mexican food, we recommend these healthy Black Bean Tostadas from the @medicalmedium. This recipe comes from the Medical Medium’s blog, which is chock full of delicious and healthy recipes that we love. We also high
🔥NEW BLOG ALERT🔥⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ Check out the latest post on our blog at the link in our bio & tag a friend you think might be interested in reading too! ⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ #holistichealthandwellness #wellbeingjourney #mentalheal
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